Gentle relaxation and desensitization program
Duration
12 Weeks
Daily Effort
15 mins/day
A gentle program focused on releasing pelvic tension through breathing, relaxation techniques, and gradual practice. You're in complete control every step of the way.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
This program is based on peer-reviewed research and clinical guidelines: Pelvic floor physical therapy protocols, Işık 2023 dilator protocol, Seo 2005 systematic desensitization
Join thousands of people who have transformed their health with our evidence-based programs.
Guided video demonstrations for every exercise
Progress tracking and phase advancement criteria
Evidence-based protocols from physical therapists
7-day free trial, cancel anytime
Pricing after trial:
No credit card required for trial
It is a gentle, self-paced program for pelvic pain, vaginismus, and painful intercourse, using breathing, relaxation, and gradual desensitization. You stay in complete control at every step.
You progress entirely at your own pace, starting with breathing and external awareness. Nothing is forced, and the optional partner exercises only come in when you feel ready.
12 weeks at about 15 minutes a day.