Build pelvic floor strength and confidence
Duration
16 Weeks
Daily Effort
10-15 mins/day
A complete pelvic floor strengthening program designed to help with leaks during sneezing, laughing, or exercise. Learn techniques to regain control and confidence.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
This program is based on peer-reviewed research and clinical guidelines: Dumoulin 2015 Cochrane review, ACP 2014 guidelines, Dumoulin 2011, Hagen 2020 OPAL RCT
Join thousands of people who have transformed their health with our evidence-based programs.
Guided video demonstrations for every exercise
Progress tracking and phase advancement criteria
Evidence-based protocols from physical therapists
7-day free trial, cancel anytime
Pricing after trial:
No credit card required for trial
Yes. Supervised pelvic floor muscle training is the first-line, evidence-based treatment for stress urinary incontinence (Dumoulin 2015 Cochrane review). The program teaches correct technique and progresses from lying down to sitting to standing.
16 weeks at 10–15 minutes a day, moving through Foundation, Position Progression, Functional Integration, and Maintenance phases.
Yes. The program focuses first on finding and correctly engaging the pelvic floor — the single most common thing people get wrong — before adding any load or progression.