Prepare your body for childbirth with confidence
Duration
12 Weeks
Daily Effort
10 mins/day
A pregnancy-safe program combining pelvic floor strengthening with breathing techniques and labor preparation. Feel stronger and more prepared for delivery.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
This program is based on peer-reviewed research and clinical guidelines: Mørkved & Bø 2003 protocol, Szumilewicz 2020, BreLax breathing protocol, Canadian prenatal guidelines
Join thousands of people who have transformed their health with our evidence-based programs.
Guided video demonstrations for every exercise
Progress tracking and phase advancement criteria
Evidence-based protocols from physical therapists
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Pricing after trial:
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Yes. Pregnancy-safe pelvic floor training is recommended and can reduce the risk of bladder leaks during and after pregnancy by up to about 35% (Mørkved & Bø 2003). The program adapts as your body changes.
It is designed for use through pregnancy, with phases that build toward labor preparation. Many members start in the second trimester — check with your provider first.
About 10 minutes a day over 12 weeks.