Touch your toes comfortably and safely
Duration
8 Weeks
Daily Effort
10 mins/day
A progressive hamstring flexibility program to help you finally touch your toes. Combine stretching, strengthening, and smart techniques for lasting results.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
This program is based on peer-reviewed research and clinical guidelines: Ingram 2025 meta-analysis (10 min/week optimal), Muyor 2012, Park 2020 PNF, Reid 2014
Join thousands of people who have transformed their health with our evidence-based programs.
Guided video demonstrations for every exercise
Progress tracking and phase advancement criteria
Evidence-based protocols from physical therapists
7-day free trial, cancel anytime
Pricing after trial:
No credit card required for trial
The program runs 8 weeks at about 10 minutes a day. Research suggests as little as ~10 minutes of stretching per week can improve flexibility (Ingram 2025), so consistency matters more than long sessions.
Yes. It starts with foundational hamstring stretches and progresses gradually, adding strength work so your gains last.
Not forever. The maintenance phase needs just 3 sessions a week to keep your flexibility.