Fix forward head posture and neck pain
Duration
12 Weeks
Daily Effort
10 mins/day
A complete program to reverse tech neck and relieve pain from sitting at screens all day. Strengthen weak muscles, improve your posture, and feel better.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
Progressive training with specific criteria before advancing.
This program is based on peer-reviewed research and clinical guidelines: Chin-tuck dosing research, Im 2016, Kang 2018 scapular protocol, de Campos 2018 prevention (OR 0.32)
Join thousands of people who have transformed their health with our evidence-based programs.
Guided video demonstrations for every exercise
Progress tracking and phase advancement criteria
Evidence-based protocols from physical therapists
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Pricing after trial:
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Tech neck is neck pain and forward head posture caused by looking down at screens for long periods. The program strengthens the muscles that hold your head upright and retrains your posture.
Yes. Most exercises are designed to be done right at your desk in about 10 minutes a day, over 12 weeks.
Consistent strengthening and motor-control work is shown to reduce neck pain and improve posture. One study found this type of exercise substantially lowered the odds of recurring neck pain (de Campos 2018).